200 Hour Teacher Training
AYH Yoga Studies Path 200
A Training Designed for the Seekers, the Feelers, the Teachers, and the Rememberers
Welcome to Abilene Yoga House Yoga Teacher Training. We are honored to share this journey with you as you take the next step in deepening your yoga practice. Our 200-Hour Teacher Training program is designed to expand your knowledge, strengthen your confidence, and guide you in discovering your authentic voice while uplifting you spiritually.
At Abilene Yoga House, yoga is far more than postures. Throughout this training, you will explore its many layers and be inspired by the depth and wisdom of this ancient practice. AYH’s Yoga Studies Path 200 is an immersive journey into both the art and the science of yoga. This program is not about memorizing someone else’s script. It is about understanding your own body, learning functional alignment, exploring philosophy, and developing the clarity and confidence to lead others with integrity.
We study yoga from the inside out—through anatomy, physiology, subtle body layers, posture labs, breathwork, meditation, history, lineage, and lived experience. You will learn how to guide safely, how to read the body in front of you, and how to create classes that are supportive, intelligent, and honest.
This program meets you where you are, whether you feel called to teach or simply want to deepen your relationship with yourself. We cultivate readiness: the steadiness, curiosity, and skill that allow you to step into any space—on the mat or in life—with presence.
Expect to grow.
Expect to unlearn.
Expect to meet parts of yourself you may have forgotten to listen to.
What You Will Learn
• Deeper details of yoga
• Yoga Sutras
• Functional anatomy and biomechanics
• Alignment principles and modifications
• The nervous system, breath mechanics, and pranayama theory
• Meditation methods and practices
• The koshas, chakras, nadis, and subtle anatomy
• Class design, cueing, sequencing, and voice refinement
• History, philosophy, and respectful lineage awareness
• Ethics, professionalism, trauma awareness, and inclusive language
• Hands-on labs, practice teaching, and reflective journaling
Investment
AYH Yoga Studies Path 200
• $500 non-refundable deposit due at registration
• Payment Plan: 7 payments of $385 (total $3,195)
• Pay in Full: $2,600 (deposit included)
• If paying in full and choosing only the $500 deposit at registration, the remaining balance is $2,100
• No refunds or transfers. All sales are final. Enrollment reserves your spot in a capped program, and you commit to paying in full whether or not you complete the course.
Requirements
To receive a certificate of graduation, the following must be completed:
• 20+ hours of attendance and observations
• 20+ hours of homework, tests, and assignments
• 150+ in-class training hours (based on required dates)
• 3+ hours of practice teaching
All requirements must be met to graduate.
Payment must be completed in full whether you finish the course or not.
Missed Weekends:
Yoga Alliance requires specific in-class hours. Any missed hours must be made up by attending approved workshops at your own expense.
A paper copy of this agreement will be signed before the first day of training.
Training Schedule
Weekend Immersions
Fridays: 6:00–9:00 PM
Saturdays: 8:00 AM–6:00 PM
Sundays: 8:00 AM–6:00 PM
Weekend Dates:
• February 6–8
• March 6–8
• April 10–12
• May 2–4
• June 5–7
• July 3–5
• July 31–August 2
Wednesday Evening Labs
Wednesdays: 6:00–9:00 PM
Lab Dates:
• February 18
• March 18
• April 22
• May 13
• June 17
• July 15
• July 29
Contact Abilene Yoga House
For payment plan setup after registration or additional information:
Call or Text: 325-721-4937
Email: ayogahouse@icloud.com