Soul Sundays, 4pm
Nestled in the heart of Abilene, our beloved yoga studio is proud to introduce a dedicated day of self-care and renewal. Sundays at Abilene Yoga House are not just any ordinary yoga class - they are a sanctuary for your soul.
Sound Bath w/Camie
A meditative experience where participants are immersed in soothing sounds and vibrations produced by instruments like singing bowls, gongs & chimes. The goal is to promote deep relaxation, reduce stress, and support emotional and physical healing through the therapeutic power of sound.
1st Sunday, 4pm
Yin
Slow down, sink in, and surrender. Yin Yoga is a quiet, floor-based practice designed to target the body’s deeper connective tissues—ligaments, joints, and fascia—through long-held, supported postures. Guided by steady breath and mindful awareness, this class offers a peaceful space to release tension, cultivate stillness, and deeply restore your mind and body.
2nd Sunday, 4pm
Nidra
This class weaves together guided meditation and Yoga Nidra to support deep rest, nervous system regulation, and quiet awareness.Guided meditation offers moments of focused attention and reflection, while Yoga Nidra allows the body to fully relax as awareness is softly maintained
3rd Sunday, 4pm
Vin/Yin
Vin/Yin blends mindful flow with longer-held, floor-based postures. The class begins with gentle, steady movement to build warmth and breath awareness, then transitions into yin poses to encourage deep release and nervous system calm. A balanced practice supporting both mobility and relaxation.
4th Sunday, 4pm