The Weekly Breath
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Current Edition
In this edition:
A Note from Camie: Tuning into your "belly brain" and finding a steady container on the mat during the high-heat summer season.
AYH turns 10! We are kicking off a 7-week countdown to our decade milestone. Read Chapter 1 inside to see how a single living room class grew into a vibrant community.
Save the date: August 22 10th Anniversary Celebration! A free day of Yoga, community and gratitude. See you there!
Float Your Practice: Claim one of the remaining spots for our upcoming Floating Sound Baths in Buffalo Gap on July 16th and 19th.
Past Editions
In this edition:
A Note from Camie: The power of the open-mouth exhale.
Floating Sound Bath: Snag your raft before they sell out!
This Weekend on the Mat: Beginner & Beyond with Molly and Sunday Sound Bath with Camie.
In this edition:
A Note from Camie: Finding safety, stillness, and self-study inside the pause.
Studio Updates: We’ve refreshed a few class names!
Floating Sound Bath: A rare chance to float under a canopy of trees.
Soul Sunday: Find your ultimate state of calm with a 75-minute Vin Yin fusion.