The Weekly Breath
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Current Edition
August 14, 2026
In this edition:
The Story of AYH: 10 Years of Gratitude
Namaste & Rosé: A slow flow, community bites, and rosé collaboration with RLUX on August 15.
Floating Sound Bath: Last chance to float!
10-Year Anniversary & Raffle: Celebrate AYH! Free yoga classes and local prize giveaways coming up on August 22.
New Class Alert: Gentle & Grounded for ALL bodies and abilities. Mondays at 12pm
August 7, 2026
In this edition:
The Story of AYH: The Heart Behind the Studio
Floating Sound Bath: Relax and float with us in Buffalo Gap on August 9
Headstrong Yoga: Vinyasa flow set to iconic rock hits with Michelle tonight!
Namaste & Rosé: A slow flow, community bites, and rosé collaboration with RLUX on August 15.
10-Year Anniversary & Raffle: Celebrate AYH! Free yoga classes and local prize giveaways coming up on August 22.
July 31, 2026
In this edition:
The Story of AYH Part 4: The 2023 move to Industrial.
Stroll & Flow: Free outdoor walk and yoga session on Saturday, August 1st at 11:00 AM at Cedar Creek Water Way.
Headstrong Yoga: 2000s throwback rock Vinyasa flow on Friday, August 7th at 5:30 PM.
Floating Sound Bath ($45): Water-raft relaxation experience on Sunday, August 9th (4:30 PM) and Sunday, August 23rd (7:00 PM).
Namaste & Rosé ($35): RLUX collaboration featuring a grounding flow, snacks, and wine on Saturday, August 15th at 10:00 AM.
10th Anniversary Celebration: Free day of classes, treats, and a raffle on Saturday, August 22nd starting at 8:30 AM.
Weekend Schedule: Beginner & Beyond on Saturday at 9:30 AM and Sound Bath, Sunday at 4:00 PM.
July 24, 2026
In this edition:
📖 AYH History: Part 3 – Moving Downtown & Woman of the Year
🌊 Floating Sound Bath: Upcoming July & August Dates
🧘 Free YTT Classes: Support our Teachers-in-Training
🌿 Stroll & Flow: Outdoor Walk & Yoga (Sat, Aug 1)
🎸 Headstrong Yoga: Early 2000s Rock Vinyasa Flow (Fri, Aug 7)
🎉 Save the Date: 10th Anniversary Celebration (Sat, Aug 22)
July 17, 2026
In this edition:
📖 AYH History: Finding Our Roots (Part 2)
🌊 New Times Added: Floating Sound Baths
🎉 Save the Date: AYH’s 10th Anniversary!
🧘♀️ Upcoming Free Classes & Outdoor Flows
July 10, 2026
In this edition:
A Note from Camie: Tuning into your "belly brain" and finding a steady container on the mat during the high-heat summer season.
AYH turns 10! We are kicking off a 7-week countdown to our decade milestone. Read Chapter 1 inside to see how a single living room class grew into a vibrant community.
Save the date: August 22 10th Anniversary Celebration! A free day of Yoga, community and gratitude. See you there!
Float Your Practice: Claim one of the remaining spots for our upcoming Floating Sound Baths in Buffalo Gap on July 16th and 19th.
In this edition:
A Note from Camie: The power of the open-mouth exhale.
Floating Sound Bath: Snag your raft before they sell out!
This Weekend on the Mat: Beginner & Beyond with Molly and Sunday Sound Bath with Camie.